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Metabolic training expert BJ Gaddour, CSCS, whom Men's Health magazine calls one of the 100 fittest men of all time, has created a remarkably efficient and effective body-transforming workout and nutrition program based on just a handful of simple moves, the Bodyweight Eight. These no-equipment-required exercises are all one needs to build a strikingly symmetrical, perfectly proportioned, and classically beautiful physique, just like BJ's. Once readers master each legendary fitness feat with perfect form, they will use BJ's scalable, step-by-step progressions to go from ground zero to superhero. From these exercise variations, readers can construct hundreds of personalized workouts. Dozens of sample routines are already demonstrated through big, bold how to photographs within the book and organized by goal, duration, intensity, and targeted body zone. This is the only book a man or woman needs to achieve the body he or she has always wanted anywhere...and without gear.

Suze is a mediator -- a liaison between the living and the dead. In other words, she sees dead people. And they won't leave her alone until she helps them resolve their unfinished business with the living. But Jesse, the hot ghost haunting her bedroom, doesn't seem to need her help. Which is a relief, because Suze has just moved to sunny California and plans to start fresh, with trips to the mall instead of the cemetery, and surfing instead of spectral visitations.But the very first day at her new school, Suze realizes it's not that easy. There's a ghost with revenge on her mind ... and Suze happens to be in the way. This is a gorgeous collection of 16 quilts that can be made using just one simple technique. This title helps you discover 16 stunning quilts that are easy enough for anyone to make. Just stitch strip sets and cut them using the Creative Grids 90[degrees] Double-Strip Ruler (or another right-angle triangle Peace Journalism free pdf ruler with appropriate markings) to create each mesmerizing design. Each project comes complete with fully illustrated, step-by-step instructions.

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Author: B. J. Gaddour
Number of Pages: 320 pages
Published Date: 13 Jun 2014
Publisher: Rodale Press Inc.
Publication Country: Emmaus, United States
Language: English
ISBN: 9781623363833
Download Link: Click Here
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